Life is an incredible journey filled with surprises, twists and turns, ups and downs…but the most important journey is the one that you experience inside. So whether you’re feeling overwhelmed, down, confused, or frustrated, I am here to help you sort through those difficult times and celebrate when you overcome your limitations and move toward the person you long to be. 

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My therapeutic approach includes cognitive behavioral therapy, DBT, ACT, CBT processing for trauma, among other modalities to best match your individual situation and learning style. 

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I work with children, age 10 and up, to adults as well as couples who are struggling with anxiety, depression, mood disorders, anger, and/or relationship issues and life transitions.  My objective is to help you gain insight and provide you with practical tools that you can apply to increase clarity, improve communication, and experience more satisfaction and peace in your life.  If you are still on the fence about therapy